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From the perspective of current research, what are some of the more important issues in making the transition from work to retirement and the retirement experience?
Sleep Paralysis
A temporary inability to move or speak while falling asleep or upon waking, often accompanied by hallucinations.
Co-Sleeping
A practice where parents and infants sleep in close physical proximity to each other, typically in the same bed or room.
Slow-Wave Sleep
A deep stage of sleep characterized by low frequency, high amplitude brain waves, important for memory consolidation and recovery.
REM Sleep
REM sleep, or Rapid Eye Movement sleep, is a unique phase of sleep characterized by rapid movements of the eyes, low muscle tone, and vivid dreams. It is considered critical for emotional regulation and memory consolidation.
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