Examlex
Attitudes about multigenerational living with aging parents are related to past living arrangements. Specifically
Mindfulness Training
A mental training practice that teaches individuals to be present in the moment and engage with their thoughts and feelings without judgment.
Relaxation
The state or process of becoming less tense or anxious, often achieved through practices like meditation, deep breathing, or yoga.
Biofeedback
A technique that teaches control over involuntary physiological processes through monitoring and feedback.
Muscle Tension
The state of partial or complete contraction of muscles, which can be voluntary or due to stress, anxiety, or other factors.
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