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What are the two main goals of the consolidation stage?
Early Waking
A condition where an individual consistently wakes up earlier than desired or intended, often leading to insufficient sleep.
Sleeping Pills
Medication taken to aid in falling asleep or staying asleep, medically known as hypnotics or sedatives.
Hot Cocoa
A warm beverage made from cocoa powder, milk or water, and sugar, often enjoyed as a comforting or festive drink.
Backrub
A manual technique of rubbing the back for therapeutic purposes, often to provide comfort or relieve tension.
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