Which of the Following Factors Appears Most Important for Exercise

question 4

Multiple Choice

Which of the following factors appears most important for exercise to induce weight loss?

• A) Exercise volume
• B) Exercise intensity
• C) Exercise modality
• D) Exercise frequency

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Definitions:

Foot-In-The-Door Technique

A persuasion strategy where a small request is made first in order to increase the likelihood of compliance with a larger request later.

Balance Theory

A theory in social psychology suggesting that individuals strive for consistency in their beliefs, attitudes, and sentiments in relation to one another.

Assimilate

To absorb and integrate new information, cultures, or ideas into one's existing knowledge base or cultural identity.

Attitude Commitment

The degree to which an individual is psychologically attached to their attitudes or beliefs.