Examlex
Gossip is an example of a formal sanction.
Meal Plans
Pre-designed strategies outlining what and when to eat, intended to achieve nutrition goals, weight management, or dietary restrictions.
Tracking Method
A systematic approach to monitoring progress or changes in behavior, health, or other variables over time.
Journaling
The practice of regularly recording one's thoughts, experiences, or observations in a diary or journal as a method of reflection or stress management.
Checking Off
The action of marking items on a list to indicate completion or acknowledgment.
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