An Athlete Wishes to Learn a Technique to Help Them

question 16

True/False

An athlete wishes to learn a technique to help them calm down before performances. Meditation would be beneficial to this athlete.

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Definitions:

Genetic Predisposition

An increased likelihood of developing a particular disease based on an individual's genetic makeup.

Traumatic Event

An incident that causes physical, emotional, spiritual, or psychological harm, often leading to long-term repercussions in those who experience it.

Interoceptive Conditioning

Process by which symptoms of anxiety that have preceded panic attacks become the signals for new panic attacks.

Biased Thinking

A cognitive distortion that involves interpreting situations through a biased perspective, often leading to inaccurate conclusions or negative feelings.