An Athlete Wishes to Learn a Technique to Help Them

question 16

True/False

An athlete wishes to learn a technique to help them calm down before performances. Meditation would be beneficial to this athlete.

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Definitions:

Biological Needs

Essential requirements for the survival and physiological well-being of living organisms, such as food, water, shelter, and oxygen.

Inhibit Emotional Reactions

The process of deliberately suppressing or regulating emotional responses to stimuli or situations.

Sensory Integration

The process by which the brain combines information taken in through the senses to make a whole, coherent picture of the environment.

Cerebellum

The part of the brain located at the back of the skull that is responsible for coordinating voluntary movements.