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Should All Athletic Behaviors Be Turned into Specific Goals and Action

question 20

Essay

Should all athletic behaviors be turned into specific goals and action plans? Is there a limit on the number of goals you can strive toward at once?


Definitions:

Lithium

A metal used in the form of lithium salts as a medication to treat bipolar disorder by stabilizing mood.

Risk of Relapse

The probability or likelihood of returning to unhealthy behaviors or symptoms after a period of improvement or recovery.

Bipolar I Disorder

A mental health condition characterized by dramatic mood swings between manic episodes and depressive episodes, with mania being more severe than in Bipolar II Disorder.

Watchful Supervision

Close and continuous observation or guidance, especially in scenarios requiring oversight for safety or compliance.

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