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Which of the Following Interventions Would Be Most Effective for People

question 8

Multiple Choice

Which of the following interventions would be most effective for people who are in the predecision stage of adopting a new sustainable lifestyle habit?


Definitions:

Unrealistic Beliefs

False or distorted beliefs about ourselves, others, or the world that can lead to problematic behaviors and emotional distress.

Cognitive Therapy

Cognitive therapy is a form of psychotherapy that emphasizes the importance of thought patterns in influencing behavior and emotions, aiming to change negative thoughts to improve psychological well-being.

Behavior Therapy

A type of psychotherapy that focuses on changing undesirable behaviors through conditioning techniques.

Drug Addiction

A chronic disease characterized by compulsive, or uncontrollable, drug seeking and use despite harmful consequences and changes in the brain.

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