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In the reading, we find this passage: "Yes, Socrates, but cannot you hold your tongue, and then you may go into a foreign city, and no one will interfere with you? Now I have great difficulty in making you understand my answer to this. For if I tell you that this would be a disobedience to a divine command, and therefore that I cannot hold my tongue, you will not believe that I am serious; and if I say again that the greatest good of man is daily to converse about virtue, and all that concerning which you hear me examining myself and others, and that the life which is unexamined is not worth living." Do you agree with Socrates?
Upper Intake Levels (ULs)
The maximum daily intake of a nutrient that is unlikely to cause adverse health effects for most individuals.
Recommended Dietary Allowances (RDA)
Science-based daily dietary intake levels considered sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals in a particular age and gender group.
Supplement
A product taken orally that contains one or more ingredients (such as vitamins or amino acids) that are intended to supplement one's diet and are not considered food.
Unsaturated Fatty Acids
Fatty acids that contain one or more double bonds between carbon atoms, which can be healthier than saturated fats and found in oils from vegetables, nuts, and fish.
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