A Nurse Is Discussing Resistance Training with a 24-Year-Old Woman

question 21

Multiple Choice

A nurse is discussing resistance training with a 24-year-old woman. The woman is resistant to weight lifting because she does not want to get too muscular. She prefers a program that is strictly aerobic. Which of the following would be the most appropriate response from the nurse?

• A) "Ok, just make sure you perform one hour of aerobics every day."
• B) "Lifting weights is a necessary part of exercise."
• C) "Weight lifting has many purposes and benefits; can we talk about them?"
• D) "Looking muscular at your age is attractive."

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