Hierarchy Means Legitimacy of Hierarchical Role and Resource Allocation

question 44

True/False

Hierarchy means legitimacy of hierarchical role and resource allocation.

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Definitions:

Improved Cardiorespiratory Fitness

An enhancement in the efficiency of the cardiovascular and respiratory systems, improving the ability to perform prolonged physical activity.

Cardiorespiratory Fitness

The level of capacity and efficiency of the heart, lungs, and circulatory system in supplying oxygen during sustained physical activity.

Regular Exercise

Physical activity performed on a consistent basis to improve or maintain one's health and fitness.

Staying Motivated

The process of maintaining a high level of enthusiasm and determination to achieve specific goals.