In Japan, the Only Buddhist School That Has Survived Is

question 114

True/False

In Japan, the only Buddhist school that has survived is Zen.

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Definitions:

Mindfulness

A mental practice focused on being fully present and engaged in the moment, often used as a therapeutic technique to manage stress and improve mental health.

Observing the Breath

A mindfulness technique involving focused attention on the physical sensations of breathing, often used to anchor the present moment awareness.

Inner Chatter

Refers to the ongoing flow of thoughts, often subconscious, that runs through a person's mind, affecting their mental state and behavior.

Cognitive-Behavioral

A therapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process.