Which of the Following Self-Reflection Steps Does the Book Recommend

question 11

Multiple Choice

Which of the following self-reflection steps does the book recommend?

• A) Show the same "face" to everyone you meet.
• B) Use negative self-talk to motivate improvement.
• C) Become aware of the difference between polished image and impressions used to manipulate.
• D) Use your self-serving bias filter to interpret other people's words and actions.

---

Definitions:

Types of Group Therapy

Group therapy can be diverse, including support groups, cognitive-behavioral therapy groups, psychoeducational groups, and skills development groups, each serving different therapeutic purposes.

Flooding

A psychological treatment method for phobias and anxiety that involves exposing the patient to their fear object or context in a controlled environment, without any gradual buildup.

Behavior Therapy Technique

Intervention strategies in psychology that seek to modify maladaptive behaviors through the application of learning principles.

Antidepressant Drugs

Medications designed to improve symptoms of depression by altering chemical balances in the brain, often influencing neurotransmitters like serotonin and norepinephrine.