This diagram is an overview of the frequency of types of activities that are recommended to include in a fitness program. Josh is a 20 year old college student, who is interested in beginning a fitness program. For each section in this graph, provide an overview of the goal for each section and the types of activities that Josh can do to meet each goal.
Definitions:
Reduce Blood Pressure
The process or action of lowering the force exerted by circulating blood upon the walls of blood vessels, often involving lifestyle changes, medication, or other interventions.
Learned Helplessness
A condition in which a person suffers from a sense of powerlessness, arising from a traumatic event or persistent failure to succeed, leading to decreased motivation and performance.
Domestic Abuse
A pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner.
Biofeedback
A technique that trains people to improve their health and performance by controlling physiological processes that are normally automatic, such as heart rate or blood pressure.
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