Overtraining Syndrome Only Occurs in Serious Athletes Who Are Training

question 65

True/False

Overtraining syndrome only occurs in serious athletes who are training extensively.

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Definitions:

Stress Reaction

Stress Reaction describes the body's immediate response to stress, involving physical, emotional, and cognitive changes.

Stressor

Any event or situation that causes stress, challenging an individual's ability to cope.

Problem-Focused Coping

A stress management strategy that involves identifying and addressing the root cause of a stressor directly.

External Locus

Refers to an individual's belief that their success or failure is influenced by external factors beyond their control.