Physical Performance Is Improved by Consuming a Very Low Fat

question 40

True/False

Physical performance is improved by consuming a very low fat diet (less than 10% of calories) for endurance athletes (marathon runners).

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Definitions:

Personal Wellness

Personal wellness involves the pursuit of one’s job and career goals with the support of a personal health promotion program.

Physical Fitness

The ability of an individual to perform daily tasks with optimal performance, endurance, and strength due to good health and physical conditioning.

Alcohol Use

The consumption of beverages containing ethanol, ranging from occasional drinking to alcohol abuse or dependence.

Myers-Briggs Type Indicator

A psychological assessment tool that categorizes individuals into 16 personality types based on preferences in how they perceive the world and make decisions.