How Does Creatine Supplementation Improve Exercise Performance? in Your Response

question 46

Not Answered

How does creatine supplementation improve exercise performance? In your response, explain what substance creatine is used to make in the body, in what body tissue it is primarily found, the types of athletes who would benefit from supplementation, and how it improves exercise performance, particularly its effect on body composition and training intensity.

---

Definitions:

Keratin

Keratin is a type of structural protein found in hair, nails, and the outer layer of skin, known for its protective properties.

Isotretinoin

A medication primarily used to treat severe acne and prevent certain skin cancers, derived from Vitamin A.

Sebum Production

The process by which sebaceous glands produce and secrete sebum, a natural oil, to lubricate and protect the skin and hair.

Integumentary System

The organ system that includes the skin, hair, nails, and exocrine glands, serving as the body's first line of defense against external threats.