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How many bones make up the leg?
Stress Reduction
The process or techniques used to decrease levels of physical, emotional, and psychological stress.
Flexibility Training
A regimen or program focusing on increasing the range of motion in joints and lengthening muscles, often associated with exercises like stretching.
Muscular Tension
Physical strain or discomfort in the muscles, often resulting from overexertion or stress.
Primary Prevention Activities
Initiatives designed to prevent problems or health issues before they occur, rather than treating them after they have developed.
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