Which of the Following Statements Regarding Exercise Frequency Is True

question 53

Multiple Choice

Which of the following statements regarding exercise frequency is true?

• A)Your ultimate goal should be to exercise 5 times per week.
• B)You should perform the same exercise, even though it is monotonous, every day of the week.
• C)If you exercise less than 5 times per week, you will not achieve any benefits.
• D)If you have been inactive for a while, the frequency of your aerobic exercise should begin at two times per week.

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Definitions:

Surgical Removal

The act of excising tissue, organs, or tumors from the body during an operation, often to treat disease or alleviate symptoms.

Flatus

Intestinal gas.

Gas

A state of matter characterized by neither a fixed shape nor a fixed volume and can expand freely to fill any space available.

Peptic

Pertaining to digestion; can also refer to an ulcer of the upper digestive tract.