Which of the Following Statements Regarding Exercise Frequency Is True

question 53

Multiple Choice

Which of the following statements regarding exercise frequency is true?

• A)Your ultimate goal should be to exercise 5 times per week.
• B)You should perform the same exercise, even though it is monotonous, every day of the week.
• C)If you exercise less than 5 times per week, you will not achieve any benefits.
• D)If you have been inactive for a while, the frequency of your aerobic exercise should begin at two times per week.

---

Definitions:

Corrective Emotional Experience

A therapeutic process where the client re-experiences emotional situations in a safe environment to overcome past traumas.

Dream Analysis

A therapeutic technique that interprets the symbolic meaning of dreams to gain insights into a person's subconscious and psychological state.

Free Association

A psychoanalytic technique where the patient speaks freely about thoughts, feelings, or images that come to mind, revealing unconscious processes.

Empirical Validation

The process of confirming hypotheses or theories through observation and experimentation, ensuring they are based on evidence.