Which of the Following Is the Best Advice for a Beginning

question 13

Multiple Choice

Which of the following is the best advice for a beginning exerciser?

• A)Begin with activity of 70-80% of your maximum heart rate.
• B)Start at high intensity but low duration.
• C)Take a few days off after initial muscle soreness.
• D)Begin and progress slowly.

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Definitions:

Reflexive Schemas

Cognitive structures that enable individuals to reflect on, adjust, and organize their thoughts and experiences.

Goal-directed Behavior

Actions taken with the intention of achieving a specific outcome or objective.

Assimilation

In Piaget’s theory, the process by which new experiences are interpreted and integrated into preexisting schemas.

Preexisting Idea

An idea or belief that was formed before being exposed to new information or experiences.