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Explain How Exercise Can Improve Mental Health and Stress Management

question 47

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Explain how exercise can improve mental health and stress management.


Definitions:

Facial Feedback

The hypothesis that facial movements can influence emotional experiences, suggesting that smiling can make one feel happier.

Positive Feelings

Emotions and feelings that are pleasant or beneficial in nature, such as happiness, joy, and contentment.

Prefrontal Cortex

The part of the frontal lobes of the brain involved in decision making, problem-solving, control of purposeful behaviors, consciousness, and emotions.

Amygdala

A part of the brain involved in experiencing emotions, particularly fear and pleasure.

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