The Nurse Is Starting an Exercise Program in a Local

question 14

Multiple Choice

The nurse is starting an exercise program in a local community as a health promotion project. Which information will the nurse include in the teaching session?

• A) A cool-down period lasts about 5 to 10 minutes.
• B) The purpose of weight training is to bulk up muscles.
• C) Resistance training is appropriate for warm-up and cool-down periods.
• D) Aerobic exercise should be done 3 to 5 times per week for about 20 minutes.