Vijay Often Tosses and Turns, Unable to Sleep for an Hour

question 5

Multiple Choice

Vijay often tosses and turns, unable to sleep for an hour after he goes to bed. Which of the following will help change this pattern and allow him to fall asleep faster?

• A) Getting out of bed, exercising vigorously, and taking a warm shower
• B) Staying in bed and checking the clock every 15 minutes
• C) Staying in bed and using his laptop to check out his friends' Facebook updates
• D) Getting out of bed after 20 minutes and doing something relaxing until he feels sleepy

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Definitions:

Estrogen

A group of steroid hormones that play a crucial role in the development and regulation of the female reproductive system and secondary sex characteristics.

Hippocampus

A major component of the brain located in the medial temporal lobe, important for learning and memory.

Anterograde Amnesia

A condition that prevents an individual from forming new memories after the event that caused the amnesia.

Memory

The faculty by which the mind stores and remembers information; it is essential for learning and the formation of our identity.