The Goal of Recording Your Dietary Intake Each Day Is

question 95

Multiple Choice

The goal of recording your dietary intake each day is to improve your eating habits by ____________.

• A)helping you discover your eating "triggers"
• B)counting your caloric intake
• C)assessing your micronutrient status
• D)making sure you write down only the foods that you eat that are "good" for you

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Definitions:

Conditioning

A learning process through which behavior becomes associated with a specific stimulus through reinforcement or punishment.

Observational Learning

The acquisition of knowledge and skills through the observation of others (who are called models) rather than by means of direct experience.

Cognitive Therapy

A form of psychotherapy that emphasizes the importance of thought patterns in contributing to psychological disorders, seeking to modify dysfunctional beliefs and attitudes.

Counter-Arguments

Arguments presented to oppose or refute the points made in another argument, often used in debates or critical discussions.