List Three Ways to Substitute Behaviours in Place of Dietary

question 6

Essay

List three ways to substitute behaviours in place of dietary "triggers."

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Definitions:

Moral Reasoning

The process by which an individual thinks about ethical and moral problems, leading to conclusions on what is morally right or wrong.

Body Mass Index

A numerical measure of a person’s weight in relation to their height, used to classify underweight, normal weight, overweight, and obesity.

Mature Earlier

Referring to individuals or organisms that reach a stage of physical, emotional, or intellectual development sooner than is typical for their species or cohort.

Caloric Intake

The total number of calories consumed through food and drinks, essential for energy and health maintenance.