Which Part of the A-B-C Process Would Be Saying to Yourself

question 43

Multiple Choice

Which part of the A-B-C process would be saying to yourself, "It is necessary that I get perfect grades in school."?

• A) Activating experience
• B) Irrational Belief
• C) Emotional Consequence
• D) Self-defeating thinking

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Definitions:

Consolidate Memory

The process of stabilizing and integrating new memories from the short-term to long-term memory.

Enough Sleep

Receiving the adequate amount of sleep necessary for optimal health, performance, and well-being.

Biological Clock

An internal timing mechanism in organisms that regulates physiological and behavioral functions in a rhythmic cycle, such as sleep-wake patterns or reproductive cycles.

Desynchronization

The process by which two or more systems that were once operating in harmony lose their synchronized state.