A Good Way to Begin a Safe and Effective Weight-Loss

question 5

Multiple Choice

A good way to begin a safe and effective weight-loss program is to:

• A)keep a food and activity diary.
• B)reduce energy intake to 800 kcalories per day.
• C)start on a Monday.
• D)recognize that the feelings of starvation are inevitable.
• E)commit to drinking 2 gallons of water per day.

---

Definitions:

Entity Theory

A belief that abilities are fixed and innate, leading individuals to view their capabilities as static and unchangeable, as opposed to being developed through effort and practice.

Attachment Study

Research focused on the emotional bonds that form between individuals, particularly between infants and their primary caregivers, and the impact of these bonds on psychological development.

Strange Situation Test

A measurement technique designed by Ainsworth to assess the quality of an infant’s attachment to a caregiver. Infants (12 months or older) and their caregivers are brought to a room (the strange situation) where the child experiences a series of eight 3-minute episodes, each one introducing changes in the social situation, some of which are likely to be stressful, such as an episode when the mother leaves the baby with a stranger. The infant’s willingness to explore the toys and his reactions to his mother and the strangers are observed.

Attachment Interview

A method of assessment designed to evaluate and understand an individual's patterns of attachment based on their responses about close relationships.