The Types and Amounts of Physical Activity Needed to Promote

question 84

True/False

The types and amounts of physical activity needed to promote fitness may differ from those needed to obtain health benefits.

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Definitions:

Reflexive Reaction

An automatic, involuntary response to a stimulus.

Unconditioned Stimulus

In classical conditioning, a stimulus that naturally and automatically triggers a response without any learning needed.

Conditioned Stimulus

A previously neutral stimulus that, after association with an unconditioned stimulus, comes to trigger a conditioned response.

Innate Response

Natural or instinctive reactions that organisms are born with, not learned through experience.