Which Lifestyle Habit Is Not Associated with Improvement of Physiological

question 63

Multiple Choice

Which lifestyle habit is not associated with improvement of physiological age in older adults? ​

• A)engaging in daily physical activity
• B)having  a sense of purpose
• C)avoiding tobacco use
• D)following a plant-based diet
• E)following a diet that includes plenty of red meat

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Definitions:

Saturated Fats

Fatty acids found in animal fats and some vegetable oils, known for being solid at room temperature.

Unsaturated Fats

A type of fat containing one or more double bonds in its hydrocarbon chains, considered healthier than saturated fats, found in vegetable oils, nuts, and seeds.

Linoleic Acid

An essential fatty acid found in many vegetable oils, necessary for healthy human nutrition.

Ethnic Food Choices

Food preferences that are influenced by cultural, religious, or traditional backgrounds.