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According to the current understanding of stress, the brain acts like a thermostat that adjusts the body so it can cope with a stressor.
Appraisal
The process of assessing or evaluating the significance of something, often in terms of how it impacts one's emotions or stress levels.
Avoidance-Avoidance Conflict
A psychological conflict that arises when an individual must choose between two equally unattractive options or outcomes.
Approach-Avoidance Conflict
A psychological conflict that occurs when a goal or situation has both positive and negative aspects, making the individual want to approach and avoid it at the same time.
Multiple Approach-Avoidance
Multiple approach-avoidance involves conflict situations where an individual faces several options, each with both appealing and adverse aspects.
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