To Achieve Peak Performance the Person Must

question 21

Multiple Choice

To achieve peak performance the person must:

• A) increase his or her stress level.
• B) engage in the right amount of negative self-talk.
• C) avoid input from others.
• D) totally focus on the task at hand.

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Definitions:

Rebirthing Therapy

A form of alternative therapy that involves breathing techniques intended to heal emotional issues and trauma.

Evidence Based

Decisions or practices that are based on scientific evidence and research to ensure effectiveness.

Self-Help Books

Publications intended to provide guidance on personal improvement and to solve personal problems.

Psychiatric Social Worker

A professional specializing in providing mental health services for individuals, families, and groups, addressing psychological, social, and environmental issues.