Describe the Four Elements in the 4C Mental Toughness Model

question 24

Essay

Describe the four elements in the 4C mental toughness model developed by Clough and colleagues (2002).

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Definitions:

Hypomania

A milder form of mania, characterized by elevated or irritable mood, increased activity or energy levels, but not severe enough to cause significant impairment.

Depression

A common mental disorder characterized by persistent sadness, loss of interest, and a lack of energy or drive, often accompanied by physical symptoms.

Rapid Cycling

A term in bipolar disorder characterized by four or more episodes of mania, hypomania, or depression within a year.

Melancholic

Characterized by a profound presentation of depression, often with significant changes in appetite, sleep, and energy levels, and marked by feelings of sorrow, hopelessness, or inadequacy.