Discuss the Premise of Behavioural Modification Practices and Identify Some

question 6

Essay

Discuss the premise of behavioural modification practices and identify some current strategies and use.

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Definitions:

Humour In Stress

The role or use of humor as a coping mechanism to alleviate stress and improve mental health and resilience.

Pent-Up Emotions

Suppressed or repressed feelings that have not been expressed, often leading to increased tension or stress.

Catastrophic Thinking

A mental process where someone believes an event or situation to be much more severe than it really is, based on illogical thinking.

Defensive Coping

A psychological strategy employed to reduce stress and anxiety by avoiding or mitigating the perception of threats or issues, rather than directly addressing them.