Using a Journal to Keep Track of How Often You

question 17

Multiple Choice

Using a journal to keep track of how often you attend your yoga class is an example of ________.

• A) goal setting
• B) behavioural contracts
• C) physical activity contracts
• D) behavioural monitoring

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Definitions:

Gatekeeper

In the context of media and information, it refers to individuals or entities that control access to information, deciding what content reaches the public.

Blogger

An individual who writes and posts his or her thoughts about news, issues, or trends on a blog that is then shared, liked, or re-posted by others on social media.

Advertiser

An individual or entity that pays to promote their product, service, or message through various forms of media.

Tactical

Relating to the specific means or maneuvers used to achieve short-term objectives as part of an overall strategy.