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The Transtheoretical Model Does a Good Job of Describing the Different

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The Transtheoretical model does a good job of describing the different exercise stages that an individual may currently be in. According to this model successful interventions will need to be stage matched in some way in order to be successful. Describe the strategies that you could use to encourage physical activity in an individual in the contemplation stage. How would these differ from the strategies you would implement for an individual in the maintenance stage of behaviour change?


Definitions:

Performance Review

A formal assessment where an employee's job performance is evaluated, typically on a regular basis, against certain pre-established criteria.

Interpersonal Skills

The skills used by a person to interact effectively with others, crucial for communication, conflict resolution, and teamwork.

Error of Central Tendency

A bias in evaluation or assessment where all individuals are rated near the average or middle of the scale, ignoring variation in performance.

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