Using a Journal to Keep Track of How Often You

question 17

Multiple Choice

Using a journal to keep track of how often you attend your yoga class is an example of ________.

• A) goal setting
• B) behavioural contracts
• C) physical activity contracts
• D) behavioural monitoring

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Definitions:

Novel Sound

An unfamiliar or new auditory stimulus that differs from previously encountered sounds.

Neurotransmitter

Chemical substances in the nervous system that transmit signals across synapses from one neuron to another.

Neurons

Specialized cells in the nervous system that transmit information to other nerve cells, muscle, or gland cells, playing a critical role in communication within the brain and throughout the body.

Diagonally Striped Pattern

A visual design featuring parallel stripes that slant diagonally across a surface.