The Transtheoretical Model Does a Good Job of Describing the Different

question 24

Essay

The Transtheoretical model does a good job of describing the different exercise stages that an individual may currently be in. According to this model successful interventions will need to be stage matched in some way in order to be successful. Describe the strategies that you could use to encourage physical activity in an individual in the contemplation stage. How would these differ from the strategies you would implement for an individual in the maintenance stage of behaviour change?

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Definitions:

Economies of Scale

Benefits in expenses that companies gain because of their operational size, typically seeing a reduction in cost for each unit produced as the size of operations grows.

Economies of Scale

Businesses achieve cost savings from their large scale of operations, as the cost per unit produced decreases when the scale increases.

Purchasing Power

The value of a currency expressed in terms of the amount of goods or services that one unit of money can buy.

Economies of Scale

The cost advantage achieved when increasing the scale of production leads to a reduction in the average cost of each unit produced.