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Exercise
Physical activities that are planned, structured, and repetitive for the purpose of conditioning any part of the body, improving health, and maintaining fitness.
Nutrition Programs
Initiatives designed to ensure access to healthy food and educate the public on dietary choices to improve overall health.
Behavioral Interventions
Techniques and strategies used to modify maladaptive behaviors or reinforce desirable behaviors, often employed in psychological therapy.
Guided Mastery Techniques
Interventions designed to increase health-promoting behaviors by providing explicit information about how to engage in these behaviors, as well as opportunities to engage in the behaviors in increasingly challenging situations.
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