Examlex
Which of the following best describes the goal of estimation?
Negative Self-Talk
Negative self-talk refers to the inner dialogue that brings down personal abilities or self-worth, often leading to decreased motivation and negative outcomes.
Positive Self-Talk
The practice of making affirmative or supportive statements to oneself, often aimed at boosting confidence or morale.
Cognitive Therapy
A form of psychotherapy that aims to change negative patterns of thinking to improve a person's mood and behavior.
Solution-Focused Therapy
A form of psychotherapy that emphasizes finding solutions in the present time and exploring one’s hope for the future to find quicker resolutions of one's problems.
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