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What is a characteristic of Scotiabank?
Therapeutic Relationship
The professional bond between a therapist and a client, characterized by trust, respect, and mutual understanding, which facilitates the healing process.
ACT
Acceptance and Commitment Therapy, a form of psychotherapy that uses acceptance and mindfulness strategies mixed with commitment and behavior-change strategies.
Coach
A professional who supports, educates, and motivates clients to achieve their personal or professional goals, applying various techniques to help them grow and overcome obstacles.
Cognitive Restructuring
A cognitive behavioral therapy technique aimed at identifying and changing irrational or maladaptive thoughts.
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