What Is the Best Way to Control Your Weight and Live

question 22

Multiple Choice

What is the best way to control your weight and live longer?

• A) Eat only foods high in protein.
• B) Become a vegetarian.
• C) Eat only foods high in carbohydrates.
• D) Get plenty of exercise.

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Definitions:

Free Association

A psychoanalytic technique in which a patient says whatever comes to mind without censorship, used to explore the subconscious.

Aversive Conditioning

A behavioral technique that involves teaching individuals to associate an undesirable behavior with an unpleasant stimulus to discourage the behavior.

Rational-emotive

A form of psychotherapy that identifies and changes irrational beliefs, emphasizing emotional well-being through rational thinking.

Gestalt

A theory in psychology suggesting that the mind tends to perceive objects as whole patterns or configurations, rather than merely as sums of individual components.