How Many Hours of Sleep Does the CDC Recommend for Adults

question 46

Multiple Choice

How many hours of sleep does the CDC recommend for adults?

• A) 7 hours
• B) 8-10 hours
• C) 9-12 hours

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Definitions:

Prescription

A formal instruction from a healthcare provider for the treatment of an illness or condition, often involving medication.

Screening

The process of testing or examining individuals or groups to identify the presence of a disease, condition, or characteristic.

Health-Promoting Behaviors

Actions undertaken by individuals to maintain or improve their health, such as regular exercise, healthy eating, and getting adequate sleep.

Physical Therapy

Physical Therapy is a healthcare specialty focusing on the treatment and management of physical impairments and disabilities through exercises, manual therapy, and rehabilitative techniques.