A Patient with Chronic Insomnia Asks the Nurse About Ways

question 10

Multiple Choice

A patient with chronic insomnia asks the nurse about ways to improve sleep quality. Which response by the nurse is accurate?

• A)Avoid exercise during the day.
• B)Keep the bedroom temperature warm.
• C)Read in bed for a few minutes each night.
• D)Go to bed at the same time every evening.

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Definitions:

Mood Linkage

The phenomenon where an individual's emotional state influences or mirrors the emotions of those around them.

Emotional Downer

A situation or event that leads to a significant decrease in positive mood or emotional state.

Informational Social Influence

The process by which individuals change their behavior to align with the group due to the belief that the group is competent and has the correct information.

Mood Linkage

The phenomenon where individuals within a group share and mirror the emotional states of each other.