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What Are the Two Techniques of Achieving Optimization? How Do

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What are the two techniques of achieving optimization? How do the techniques differ?


Definitions:

Irregular Sleep

A pattern of sleeping where the timing, duration, or quality of sleep varies significantly and inconsistently night to night.

Irritable

Having a tendency to be easily annoyed or angered, often as a result of stress or frustration.

Secure Attachment

A strong and positive bond between a child and caregiver, characterized by trust and emotional safety.

Leave-Takings

The act of saying goodbye or departing, especially in the context of relationships or social interactions.

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