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Polyunsaturated Fats
Fatty acids that contain more than one unsaturated carbon bond, considered healthier fats and found in foods like fish and nuts.
Trans Fat
A type of unhealthy fat formed through the industrial process of adding hydrogen to vegetable oil, which can raise bad cholesterol levels and increase heart disease risk.
Unsaturated Fats
A type of dietary fat, found in foods like avocados, nuts, and olive oil, that is considered healthier than saturated fats.
Saturated Fats
Types of fats commonly found in animal products and some plant oils, known to raise levels of LDL cholesterol in the blood, potentially increasing heart disease risk.
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