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List a few tips to help managers be more effective as coaches.
Linea Alba
The linea alba is a fibrous structure that runs down the midline of the abdomen, forming the seam that joins the left and right abdominal muscles.
Serratus Anterior
A muscle located on the side of the thorax, which plays a crucial role in the movement of the shoulder blade.
Rectus Abdominis
The rectus abdominis is a long muscle that extends along the front of the abdomen, known for its role in flexing the lumbar spine and helping to create a "six-pack" appearance.
External Oblique
A muscle located on the lateral part of the abdomen, part of the abdominal wall muscles, that aids in rotation and lateral flexion of the torso.
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