The Fact That Cognitive Restructuring Is Effective in Managing Stress

question 80

Multiple Choice

The fact that cognitive restructuring is effective in managing stress indicates that ____.

• A) we react not only directly to a stressor, but also to our cognitive appraisal of it
• B) all the major stressors in our lives are psychological in nature
• C) escaping stress is as effective as coping with it directly
• D) psychotherapy is the best way of dealing with stress

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Definitions:

Audience Interest

The level of engagement and curiosity a target group shows towards a particular subject, content, or presentation.

Complexity

The state or quality of being intricate or complicated, often involving multiple interconnected parts or factors.

Speech Conclusion

A closing section of a speech that summarizes the main points and often includes a memorable final message or call to action.

Human-Interest Story

A news story or report focusing on the emotional side of an event or issue, designed to evoke empathy or sympathy from the audience.