The Fact That Cognitive Restructuring Is Effective in Managing Stress

question 80

Multiple Choice

The fact that cognitive restructuring is effective in managing stress indicates that ____.

• A) we react not only directly to a stressor, but also to our cognitive appraisal of it
• B) all the major stressors in our lives are psychological in nature
• C) escaping stress is as effective as coping with it directly
• D) psychotherapy is the best way of dealing with stress

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Definitions:

Out Of Control

A situation lacking management or restraint.

Eating

The act of consuming food to provide nutritional support for the body, a basic human necessity and also a cultural and social activity.

Public Education

A system of schooling provided and funded by the government, accessible to all children without charge.

Domestic Violence

A behavior pattern in relationships where one partner uses abuse to assert or keep control over their intimate partner.